Do you often feel tired and out of breath? If so, your blood oxygen level may be too low. Luckily, there are several things you can do to increase your blood oxygen level and feel more energized. In this blog post, we will discuss five ways to boost your blood oxygen level.
Though you may not give it much thought, blood oxygen levels are essential for your overall health. In fact, if your blood oxygen levels are low, it can lead to a number of health problems. Luckily, there are several things you can do to increase your blood oxygen level and improve your health. Keep reading to learn more.
How can I increase my blood oxygen level quickly & naturaly?
Everyone needs to know that the body’s cells requires both glucose and oxygen for it to function properly. Even during sleep, this process does not stop, though it slows down. Despite the fact that our bodies are designed in such a way that it is capable of obtaining its own supply of oxygen for this activity, there are various conditions that restricts the amount of oxygen that enters the body. Some of these conditions include asthma and allergies.
In order to get rid of such disorders, many people find it necessary to increase their blood oxygen levels rapidly. There are a number of ways in which you can do this, either by taking supplements or going for medical treatments.
There are actually tons of natural ways to speed up your body’s oxygen intake and here is a list:
1. Consume more Vitamin C
As mentioned above, our bodies needs both glucose and oxygen to function properly, thus both of these nutrients is needed by the body. Vitamin C is known to increase the body’s oxygen level because it helps in glucose reproduction. This, in turn, allows more supply of energy for our cells and tissues to use.
Aside from providing us vitamin C, consuming oranges enables our body to maintain good health as well as increasing our blood oxygen level quickly.
During the process of exercising, a lot of exercise is done by your body and with that it needs more supply of glucose and oxygen to function properly. Thus, with regular exercises you will have a rapid increase in your blood oxygen levels. But remember not to overdo it so as not avoid straining your heart.
3. Reduce stress
It is also possible to increase blood oxygen levels by simply reducing the level of stress that you experience in your daily life. Stress can have a negative effect on the body, thus it is important to find ways on how to reduce it as much as you can.
4. Stop smoking
Smoking helps increase your blood’s carbon monoxide level. In time, this can reduce your body’s capacity to transport oxygen to the cells which in turn reduces the amount of glucose that it is able to produce. Stopping smoking will give you a rapid and healthy increase of your blood oxygen level back.
5. Change your diet
:Along with taking more vitamins and exercising regularly, changing your diet is also a contributing factor to increasing your blood oxygen levels. You can do this by eating more alkaline foods.
Stress has been mentioned as one of the causes of low blood oxygen level and relaxation helps you reduce stress both psychologically and physically. Try taking deep breaths in order for your body to relax which in turn, will help raise your blood oxygen levels.
7. Have a good sleep
Our body needs time to repair itself and the best way to do that is by sleeping. The process of sleeping helps our organs repair themselves and in the meantime, increase our blood oxygen level back to its normal state.
There are many ways in which you can help increase your blood oxygen level, listed above are just some of them. Of course these are not all the list, but they are among the most common answers that people give when asked how to increase blood oxygen levels quickly .
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